Self-paced video programs
Health is not separate parts to be fixed one at a time. Body, mind, breath, and awareness are connected. Advait Health brings together practitioner-created programs in yoga and holistic wellbeing to help you build a healthier, more balanced life, one practice at a time.
How It Works
Browse guided video programs for what matters most. Each one is a structured pathway with a single, clear goal.
Move through short, practitioner-created videos at your own pace. Pause, rewind, and revisit practices whenever they help.
Build habits gradually with practical exercises designed for real life, not studio time.
Self-paced means the program stays available. Come back to a session, repeat a practice, or start a new program when you are ready.
Browse guided video programs for what matters most. Each one is a structured pathway with a single, clear goal.
Move through short, practitioner-created videos at your own pace. Pause, rewind, and revisit practices whenever they help.
Build habits gradually with practical exercises designed for real life, not studio time.
Self-paced means the program stays available. Come back to a session, repeat a practice, or start a new program when you are ready.
Behind the Programs
Our programs are authored by qualified doctors, yoga teachers, and holistic health practitioners. As our library grows, you’ll see more voices, each rooted in authentic training and clinical experience.
With more than 15 years of clinical experience, Dr. Ghimire guides the medical and academic direction of Advait Health. His expertise in Ayurveda and therapeutic yoga ensures that our programs maintain the highest standards of authenticity, safety, and practical relevance.
“Sustainable balance is the foundation of every genuine healing tradition. The right guidance, applied consistently, is more powerful than any single practice.”
A curated, growing library of practitioner-created video programs. Each one is a complete, self-paced pathway in yoga, holistic wellbeing, or Ayurvedic tradition.
A clinical and Ayurvedic approach to resetting your circadian rhythm. This program utilizes breathwork and guided Yoga Nidra to prepare the nervous system for sustainable, deep sleep.
Dr. Binod GhimireNRs. 2500
A practical guide to understanding your symptoms, calming your mind, and reclaiming control over your daily life.
Dr. Binod GhimireNRs. 2500
Master the art of guiding others through evidence-based stress relief and emotional regulation techniques. Certificate included.
Dr. Binod GhimireNRs. 3000
Choose a focus area to discover structured, practitioner-led programs for your daily wellbeing.
Guided evening practices to help you build a calmer bedtime routine and improve rest.
Breathwork, yoga, and mindfulness techniques to help you find more balance.
Begin your yoga journey with structured, practitioner-led programs for all levels.
Understand your constitution and build daily routines rooted in Ayurvedic wisdom.
Create sustainable daily habits that support your long-term wellbeing.
Develop present-moment awareness through guided meditation and mindfulness practice.
Your Practice, Your Rhythm
Structured pathways designed to fit into real life — not the other way around.
Sessions authored by qualified practitioners, not algorithmic playlists.
Structured pranayama sequences woven into every program for nervous system regulation.
No streaks, no pressure. Return to practices when you need them and build at your pace.
Practitioner Library
Companion guides authored by the same practitioners who design our programs. Available for readers who prefer a printed pathway.
By Dr. Binod Ghimire
A practical guide to understanding, managing, and overcoming stress for a healthier life.
NRs. 450
By Dr. Binod Ghimire
A comprehensive Yoga Medicine guide featuring clinical insights and step-by-step therapeutic yoga.
NRs. 695
Our Philosophy & Approach
Advait means not two. Health is not fragmented. The body, mind, breath, and inner life are deeply connected.
Meaningful change begins with understanding the whole.
Every program is created by a qualified practitioner and built around a clear goal or path.
More than physical postures. Yoga brings together movement, breath, attention, and awareness.
Wellbeing is shaped by how we move, breathe, rest, think, feel, and live.
Explore thoughtful, practitioner-led approaches to balance, rhythm, environment, and individual wellbeing.
Find a structured program for what you want to work on. Take it at your own pace. Build healthier habits that fit your life.
Explore Your PathRead & Reflect
Short reads from our practitioners and library on building a steady practice. Updated as our voice grows.
Why most people who learn box breathing never learn the rhythm that actually works.
By Avash Mulmi
Read more
A short standing sequence you can run on a busy weekday.
By Dr. Binod Ghimire
Read more
What to drop, what to add, and why textures matter for rest.
By Dr. Binod Ghimire
Read more